I’m such a huge fan of journaling. I really struggled with it though until I read Visa’s book Introspect. He recommended journaling in stream of consciousness segments, which works well for me, but that also made me realize how often I had written off journaling because I had had some impression of how it “should” be done. I’m glad you suggest so many different ways here, I feel like experimenting is the key!
So glad you've found what works for you, Nick! I agree, it's all about experimentation and have many different options for different days and seasons, as well!
I’m such a huge fan of journaling. I really struggled with it though until I read Visa’s book Introspect. He recommended journaling in stream of consciousness segments, which works well for me, but that also made me realize how often I had written off journaling because I had had some impression of how it “should” be done. I’m glad you suggest so many different ways here, I feel like experimenting is the key!
So glad you've found what works for you, Nick! I agree, it's all about experimentation and have many different options for different days and seasons, as well!